Boot Camp

2019 Bootcamp/Barre Fall Session 2

Improve your athletic capacity & overall strength, conditioning, and metabolism. Running or cross training shoes are recommended. Class is recommended for beginners to advanced fitness levels.  Your workout can be low-moderate-high intensity.  For people just starting to exercise to athletes needing to keep their edge. The course is taught by ACE certified instructor Renee Manders (renee-manders@uiowa.edu; 319-331-8235), who teaches the same class at the North Liberty Recreation Center. Any questions specifically regarding the class feel free to contact Renee Manders directly. 

Boot-camp is a full body workout-strength, core, cardio and endurance training. All levels welcome. Bootcamp will be on Mondays and Wednesdays.

Barre combines conditioning and isometric exercises to strengthen & tone the body while experiencing quick muscle fatigue.  Barre will be on Thursdays.


Where: Music Room in the Solon Community Center

Time: Monday, Wednesdays and Thursdays from 5:15-6PM

Dates: October 7, 9, 10, 14, 16, 17, 21, 23, 24, 28, 30, 31

 

Bootcamp/Barre Registration Form