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November 21, 2017, 6:00 PM - 7:00 PM @ Room 601--Former Solon Middle School
Improve your athletic capacity & overall strength, conditioning, and metabolism. Running or cross training shoes are recommended. Class is recommended for beginners to advanced fitness levels. Your workout can be low-moderate-high intensity. Just starting to exercise to athletes needing to keep their edge. The course is taught by ACE certified instructor Renee Manders (email@example.com; 319-331-8235).