Boot Camp

2019 Bootcamp/Barre Fall Session 1 

Improve your athletic capacity & overall strength, conditioning, and metabolism. Running or cross training shoes are recommended. Class is recommended for beginners to advanced fitness levels.  Your workout can be low-moderate-high intensity.  For people just starting to exercise to athletes needing to keep their edge. The course is taught by ACE certified instructor Renee Manders (renee-manders@uiowa.edu; 319-331-8235), who teaches the same class at the North Liberty Recreation Center. Any questions specifically regarding the class feel free to contact Renee Manders directly. 

Where: Music Room in the Solon Community Center

Time: Monday, Wednesdays and Thursdays from 5:15-6PM

Dates: September 9, 11, 12, 16, 18, 19, 23, 25, 26, 30, October 2, 3   

 

Bootcamp/Barre Registration Form