Improve your athletic capacity & overall strength, conditioning, and metabolism. Running or cross training shoes are recommended. Class is recommended for beginners to advanced fitness levels. Your workout can be low-moderate-high intensity. For people just starting to exercise to athletes needing to keep their edge. The course is taught by ACE certified instructor Renee Manders (email@example.com; 319-331-8235), who teaches the same class at the North Liberty Recreation Center. Any questions specifically regarding the class feel free to contact Renee Manders directly.
Where: Room #603, Band Room in the Solon Community Center
Time: Monday and Wednesdays from 6-7pm
Dates: January 7, 9, 14, 16, 21, 23, 28, 30 February 4, 6.